by on March 20, 2019
Ground beef is simple to cook and have a high amount of aminoacids. Beef separates itself from the additional lean meats by containing additional vitamin supplements such as vitamin B12, zinc and iron. 100g of beef contains 28.5g of protein, 11g of fat and zero carbohydrates. To buy your body to your ketogenic state you must eat a high fat diet and low protein simply no carbs or hardly any other. The ratio should be around 80% fat and 20% health proteins. This will the guideline for a 2 many wee...
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